Wahlberg removed all meat from his diet and says he feels less inflammation in his body and that it has helped his 4am workouts.
Watch the video, below:
Wahlberg joins celebrities like Kelly Ripa and Simon Cowell who have each shared their plant-based diets. Athletes like Nick Kyrgios and Chris Paul have also spoken out recently about veganism and plant-based regimens.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
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