No wonder, staying in shape seems like a daunting task as it is not just sacrificing on your favourite delicacies rather it calls for a holistic change, which also calls for regular workout or brisk walk. The idea of going on to a strict diet sounds like a daunting task and especially when you are looking for a quick weight loss plan. Well, to achieve this quick weight loss target, we often spend a bomb at the gyms and fad fitness centers and what not! But what if we tell you that you can simply lose three to four kgs a week just by following this simple diet plan that too without putting in much effort. So, here’s a low on the GM diet, which can effectively help in losing weight fast.
Here’s what you should be eating during a GM diet
As per fitness experts, chalking out the right diet plan on an alternative week happens to be the most effective ways of losing. So, while planning your weight loss regime prepare two alternate plans so that it doesn’t turn monotonous. The best thing about this diet is that the results are pretty evident by the end of three to four days. Moreover, the restrictions help in managing the calories and even beginners can go for this diet for quick weight loss.
Any gluten-free cereal or grain can be prepared as a porridge or khichdi. Following this plan for 2-3 days can help in losing 3-4 kgs.
Breakfast – Begin your day with one cup of low-fat milk with 2 tablespoon oats or cornflakes
Lunch– Then for lunch you can prepare dalia khichdi loaded with vegetables. Apart from that, you can eat two bowls of that khichdi or porridge to satiate your cravings.
Tea time– Replace regular sugar and milk based tea with green tea
Dinner– Any gluten free porridge or dalia cooked with low-fat milk.
Mid meal snack: Melon seeds, walnuts or almonds
Another popular form of GM diet is going for a soup-based diet, wherein the only major meal of the day is a soup-bread meal, which must be followed for at least 3-4 days to lose as good as 2-3 kilos.
Begin your day with a hot cup of green tea and almonds.
Breakfast– A hearty bowl of breakfast can make your day and this can be done by preparing a bowl of soup with vegetables like beans, cabbage, tomato and various seasonal veggies.
Lunch– Next is time to add some bread slices to your meal along with a hearty bowl of soup.
Teatime– A piping hot cup of green tea
Dinner– Either a bowl of soup or veg sandwich made with veggies can help in satiating those cravings.
It is essential to add either green tea or green coffee as it gives the body ample antioxidants and nutrients to sustain the diet.
Do’s and don’ts:
It is always advised to go for some basic exercise or brisk walk, this makes the diet even more effective.
Apart from that It is essential to understand that weight loss takes time and thus binge-eating is a strict no no as it can ruin your efforts.
Do not skip meals as the gap leads to overeating and bloating, which gradually affects metabolism.
Reduce sugar intake rather if you want to make your food sweet replace it with honey but sugar can spoil your efforts.