Every human who comes into the world always wants to live a happy life in his life. For this, he also tries various methods to keep himself mentally happy. You must have felt at some time that you do not feel happy despite having a chance of excitement. The reason for this is that happy hormones are not formed in your body and that is why you are not able to experience happiness even if you find a reason to be happy.

At the same time, if we talk about science, it is also very important to create many such hormones in our body, due to which we feel happy. For this it is important that you consume such foods, so that you can get enough happy hormones in your body and you can enjoy the happiness in your life.

Which are those happy hormones

There are mainly four types of happy hormones in the body, which motivate you to be happy from time to time. These include serotonin, dopamine, oxytocin, and endorphin hormones. These work effectively from mood stabilizer to sensation of pleasure during sexual activity. Now let us tell you below which foods help in boosting these hormones.


Avocado is consumed mainly by men to get rid of bodybuilding problems. At the same time, when it comes to boosting mood and consuming foods necessary to make Happy Hormone, avocado is definitely included in it. Consuming it also helps your body to produce different types of happy hormones. Therefore, if you want, you can consume it regularly through your diet.


How to be happy

To fulfill the hormones mentioned above, the first thing you have to focus on is food – its name is egg. Egg is a food item that can be made part of your diet in different forms. Consuming this will not only supply your body with different types of nutrients, but will also produce sufficient happy hormones in your body.

Read also: These 5 spices are best for keeping the stomach fine, this way you will get benefit by consuming it


how to be happy

Eating flaxseed seeds works effectively to protect you from many serious diseases of the body. The nutritional elements present in it maintain the blood pressure as well as have the property of boosting the memory power. According to a scientific study, consuming flaxseed seeds also helps in producing happy hormones in the body.


People who like non vegetarian food will not have to face much difficulty to make Happy Hormone. Actually this is being said because the nutritional elements present in salmon fish work effectively to boost mood and to make happy hormones. At the same time, the omega-3 fatty acids present in it also protect you from heart diseases.

Also read: Garlic and honey are amazing benefits for men

Do all this in order to make the body healthy and keep the mind calm

Body will make healthy and mind calm


These hormones are responsible for being happy, these foods will be replenished – Pledge Times

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