This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in unhealthy instant options. Replace one meal, preferably dinner with this Dalia and see the magic.
Wash 1 cup dalia under running water for 2-3 minutes, drain and set aside. Prepare 1 cup chopped cauliflower florets, 1 cup chopped bell-peppers, ½ cup chopped onion, ½ cup chopped carrots, ½ cup boiled green peas and 1 tsp each grated ginger and garlic. After prepping the ingredients, heat 2 tbsp light or extra virgin olive oil in a pressure cooker. Add 1 tsp cumin seeds, garlic, ginger and saute for a few seconds. Then, add chopped onion, bell peppers, carrots and cauliflower florets and green peas. Cook on medium-low flame for 3-5 minutes with the lid on. Now add the drained dalia, 1 tsp salt, ½ tsp chilli powder, ¼ tsp turmeric powder, 1 tsp garam masala and 2 cups water. Stir everything well, close the lid and cook for 3-4 whistles on medium-low. When the pressure is fully released, open the cover and mix it up with a fork. Garnish with 1 tbsp chopped coriander leaves, 1 tbsp cut mint leaves and ½ tbsp lemon juice before serving.