Jennifer McDaniel of McDaniel Nutrition Therapy shares a recipe for Apple Donuts and Caprese Toast with the help of her son, Jack.
ST. LOUIS —
Back-to-School Snack Ideas for Parents & Kids!
In a hurry? Prairie Farms has new whole milk yogurt and cottage cheese snack cups that make eating btw Jack’s short school zoom breaks and between client day easy!
BUT, when we have a bit more time, we enjoy these recipes:
Apple Donuts – Chef Jack’s Recipe
1 whole-milk vanilla yogurt carton
1 T. nut butter of your choice
Directions – 1. core and slice apple horizontally 2. Mix yogurt, nut butter & cinnamon 3. Spread mixture on apple slices (leaving the middle open so it looks like a donut)
Caprese Toast – Mom’s Recipe
1 whole-wheat or sourdough toast, toasted
1 Garden Veggie Cottage cheese cup
Directions: 1. Spread some of your veggie cottage cheese on toast. top with sliced tomato and basil